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Saturday, October 10, 2026
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I'm the King of Winter Sniffles – and I Can Share with You Ways to Prevent It

Around this period a year ago, I ended up participating in a broadcast in the company of three performers. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, but now, to break the silence, I questioned how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

Their Take by the Singers

Upon referencing the party, the group of artists in the waiting area responded in two ways. First, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was almost an obsession. I get that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the studio director would holler to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Kind soul. No improvement resulted, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Health Routine

Thus, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, fail to help. I listened intently together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She commanded us to use hand gel hourly during the cold months based on her explanation plus, extra steps were needed when it came to parties and what not. Before any event, she suggested a few applications of Vicks First Defence up each nostril – regardless of symptoms. Extreme. It appealed to me. Moreover, she insisted on following it up post-event with more spray of the solution.

My Experience

I followed suit. And I can report I remained cold-free. There were drawbacks: the numerous products I purchased, lost, repurchased, found, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

Written by

Dr. Susan Hull

A seasoned gaming analyst with over a decade of experience in casino strategy and game theory.

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